With common cosmetic surgery procedures such as tummy tuck, liposuction,  BBL etc., surgeons will often recommend Manual Lymph Drainage...

Headaches and neck pain affect many people at some time in their life. In some cases symptons become a chronic problem, even a cause of...

Oh pumpkin, how I love your cheerful comfort when warm summer fades and dark evenings and cold wind try to dampen my spirits. Well, this...

Our resident physical therapist, Natja Richardson, explains what Craniosacral therapy is and how it can be utilized for a variety of...

Natja Richardson, Physical Therapist and CranioSacral Specialist explains how breathwork can have a significant impact on our health and...

When I was introduced to LED, or light emitting diode therapy, several years ago, I was a little skeptical. I wondered how something so...

Here are three of the most common misconceptions I hear around skin care. Read on to sort out some fact from fiction. • If You Skin Is...

Healthy, glowing skin is dependent on important nutrients such as omega 3 fatty acids, Vitamins A, C, E and a variety of antioxidants...

One of my favorite, cold summer drinks is refreshing watermelon juice and coconut water. It is so thirst quenching and instantly...