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Discover CranioSacral Therapy Technique

Our resident physical therapist, Natja Richardson, explains what Craniosacral therapy is and how it can be utilized for a variety of...

Deep Breathing for Lymphatic System Support

Natja Richardson, Physical Therapist and CranioSacral Specialist explains how breathwork can have a significant impact on our health and...

Have you Seen the Light?

When I was introduced to LED, or light emitting diode therapy, several years ago, I was a little skeptical. I wondered how something so...

3 Common Skin Myths

Here are three of the most common misconceptions I hear around skin care. Read on to sort out some fact from fiction. • If You Skin Is...

6 Superfoods for Healthy Skin

Healthy, glowing skin is dependent on important nutrients such as omega 3 fatty acids, Vitamins A, C, E and a variety of antioxidants...

Watermelon Cooler for Summer Hydration

One of my favorite, cold summer drinks is refreshing watermelon juice and coconut water. It is so thirst quenching and instantly...

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