marydelleneMar 21 minA Natural Solution for Headaches and Neck PainHeadaches and neck pain affect many people at some time in their life. In some cases symptons become a chronic problem, even a cause of...
marydelleneNov 3, 20232 minPumpkin Chia PuddingOh pumpkin, how I love your cheerful comfort when warm summer fades and dark evenings and cold wind try to dampen my spirits. Well, this...
marydelleneSep 26, 20232 minDiscover CranioSacral Therapy TechniqueOur resident physical therapist, Natja Richardson, explains what Craniosacral therapy is and how it can be utilized for a variety of...
marydelleneFeb 28, 20232 minDeep Breathing for Lymphatic System SupportNatja Richardson, Physical Therapist and CranioSacral Specialist explains how breathwork can have a significant impact on our health and...