WELLNESS

PROGRAMS

Nutrition Advice * Group Classes * Corporate Wellness * Cooking Classes

 Health Food Store Tours * Pantry Make-overs * Farmer's Market Tours

Spa Living Workshops * Chef Services

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The Plaza City Spa Wellness Program is a holistic and well rounded coaching program which offers education and support to make the dietary and lifestyle changes to help achieve long term success in your personal health goals.

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7 Day Whole Foods Detox

Learn the healthy and safe way to gently detoxify your body without fasting or going hungry.  

Counseling

Individual Nutrition Counseling Session

In this session we will establish health goals and determine how health coaching might be of benefit.

Learn more
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90 Day Vitality Program

Rejuvenate your body and revitalize your life in just 90 days.

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Corporate Wellness & Group Programs

On-site classes and custom sessions for groups is available.

Corporate wellness programs for businesses of any size.

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Total Wellness Make-Over

The deep- dive program for those wishing to make lasting change to renew their health and well-being.

Mary Dellene conducting a wellness class

Classes & Workshops

I offer a variety of informative subjects for optimizing a healthy lifestyle delivered in a fun and entertaining style.

 

  This guided wellness program offers on-going support by a holistic health coach and nutrition expert to ensure your success.

 

Includes
INFO - Detox Guide, Daily Protocol, Complete Meal Plans, Delicious Recipes based on the spa cuisine of world-class wellness destinations from around the world. Complete with shopping lists, time-saving tips and customizable plans.

SUPPORT – Private one-on-one session with a Certified Holistic Health Coach & Nutritionist, Unlimited Email Access

BONUSESGroup discounts on Spa Services to support you and increase the efficacy of your program will also be included. (Orange County, California area only)

 

This comprehensive 3 month wellness program includes the following:

 

  • 6 Private Health Coaching Sessions - (Two 50-min. sessions per month)

  • E-mail support between sessions

  • Informative handouts that will increase your nutrition knowledge

  • Access to my monthly newsletter with the latest health tips and recipes

  • Recipes that are healthy, simple and easy to prepare

  • Videos, CD's and useful personal items to support your journey

  • Articles and links specific to your health concerns

  • Trial samples of new foods for you to discover

  • VIP Invitations to my educational workshops

  • Discounts on spa and wellness services during your program

 

This in-depth, one-on-one, personalized health coaching program gives you all the tools and support you need to completely upgrade your diet and daily habits in order to achieve your most vibrant health.

 

This program is perfect for those wishing to work on healing digestive issues, balance hormones, improve auto-immune disorder symptoms and overcome long-standing weight problems.   We will work closely together to go deep and discover what may be holding you back from having the health and energy you desire.

 

This comprehensive 6 month wellness program includes the following: 

  • 12 Private Health Coaching Sessions -(Two 50-minute sessions per month)

  • E-mail support between sessions

  • Informative handouts that will increase your nutrition knowledge

  • Recipes that are healthy, simple and easy to prepare

  • Videos, CD's and useful personal items to support your journey

  • Articles and links specific to your health concerns

  • Trial samples of new foods for you to discover

  • VIP Invitations to my educational workshops

  • Discounts on spa and wellness services during your program

 

In this session we will review your past and current health needs and establish areas you would like to improve as well as your wellness goals and determine how health coaching might be of benefit.

 

     As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary and practical for you.  You will receive a personalized program which will focus on your specific concerns and wellness goals.

 

     As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

 

For groups, clubs or businesses I offer a variety of options to speak at your location or event. 

Options include single speaking engagements, workshop series, wellness day events and group coaching sessions.  All classes can be customized according to group size and budget.

If you would like to book a class or workshop for your group or event please contact me to learn more about how I can best serve your particular needs or interests. 

Minimum 4 individuals for group pricing.

SEE MORE ABOUT CLASSES, WORKSHOPS & ACTIVITIES

 

I offer a variety of classes, workshops and activities relating to wellness.

 

 My years as a corporate trainer in the wellness industry equipped me with a variety of informative subjects for optimizing a healthy lifestyle delivered in a fun and entertaining style.

If you would like to book a class or workshop for your group or event please contact me to learn more about how I can best serve your particular needs or interests.

 

All classes can be are customized according to group size and budget.

MORE INFO

Program Options

Wherever you are in your wellness journey, I have a plan to accommodate your needs. 

 

Individual Nutrition Counseling Session                   $85

Advisory session / 50 minutes

In person / Phone / Video Chat

7 Day Whole Foods Detox                                             $147

 

90 Day Vitality Program                                                $297

 

Total Wellness Make-Over                                            $597

 

Corporate Wellness & Group Programs                    

Minimum of 4 people / 75 minutes

Bi-monthly meetings are held in person at your location.        

How can health coaching help me?

 

     When was the last time you talked with someone about your health and received true personal attention on the issues most important to you?    Perhaps you’ve been wondering if there was a trained professional to turn to that could provide a supportive environment, help sort out the confusion around health and nutrition and help you to achieve your health goals.

 

     Many people know that they have an unhealthy, love/hate relationship with food.  They know that they “should” eat better and exert more “control” over their diet and lifestyle.  But often we feel trapped in a frustrating spiral of indulgence, denial, guilt and frustration.

 

     It may seem that it all comes down to willpower.  But in reality, willpower is only one component needed on the path to vibrant health.  What if the willpower that you depend on is actually being undermined by the very foods you eat and certain daily habits which you may not even be aware of?

 

     A health coach can help you better understand the complexities of today's diet and lifestyle choices and how to optimize your results in the most efficient manner, the same way a personal trainer optimizes your fitness routine.

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.   During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

Mary Dellene's Approach to Integrative Wellness

 

I practice a holistic approach to health and wellness, which means that I consider how all aspects of your life are connected.

 

My specialty is co-creating a program for busy people that is easy, enjoyable, do-able and painless.  I have a wealth of tips, tricks and knowledge which enable my clients to quickly see improvements that yield powerful results.

 

My approach is not to dwell on counting calories, carbs, fats, and proteins.  Rather than focusing on restrictions and limitations, I will help you to create a shift which involves enjoying the truly nourishing foods and habits that help you to thrive.

I work with my clients to create a happy, healthy lifestyle in a way that is flexible, fun and rewarding.

 

Each client receives a personalized program which focuses on thier specific concerns and wellness goals.

 

As a client in my program you can expect to;

  • gain clarity about conflicting dietary theories

  • set and accomplish goals in a way that is empowering and exciting

  • find simple and stress-free ways to achieve and maintain your ideal weight

  • understand and reduce cravings

  • increase your energy levels

  • learn healthy ways to detox

  • reduce pain and feel great

  • learn about superfoods foods and how to easily incorporate them into your daily diet

  • see improvements in the look and feel of your skin and hair

  • learn effective ways of managing stress to feel more free and more balanced

  • discover the confidence to create the life you want

 

As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, mood and over all well being.

Background & Training

 

My interest in nutrition began as a young woman interested in staying fit and raising a young family.

In my very early years I was raised on a farm where my family grew much of our own food, including eggs, meat and dairy.  As a child, an appreciation for fresh, vibrant fruits and vegetables and a love of gardening was instilled in me.  But that changed radically in my teen years during the convenience/packaged/processed/fast food era of the 1970’s.  If it came in a colorful package, we loved it and grocery store produce held little appeal. 

 

When I became an esthetician and began my career in the spa world, I began to understand the strong link between the overall health of the body, the immune system and the health and beauty of the skin.  Educating my clients about the value of antioxidants and essential fatty acids in the diet, avoiding a build-up of toxins and staying hydrated became as much a part of my practice as recommending the proper skin care products.

 

I became an avid reader of books and publications on everything related to natural health and wellness.  I began attending classes and workshops to learn more about the link between health and beauty.  My research led me to understand that to answer my clients' questions about their skin concerns, we had to respect the deep connection between healthy, vibrant skin and a well rounded, nutritious diet.

 

When working with concerns such as acne, eczema, psoriasis and rosacea I would often refer to my books on natural medicine and herbal healing.  In this way I became a holistic skin care practitioner and was able to achieve much greater results for my clientele.  I could advise them on the best natural herbs and products for topical use as well as the best foods and supplements to keep their skin healthy and youthful.

 

During my years as a traveling educator and esthetics trainer in the spa industry I became even more interested in how changes in the diet could enhance longevity and quality of life.  I wanted to have even more answers for my clientele, my family, and I wanted to solve my own health concerns as well.

Like many of my peers I was particularly interested in having sufficient energy for the demands of being a career person while raising a family.

I became profoundly inspired by the detox and wellness programs at the world-class spas I was working with.

 

My passion for wellness grew deeper as I saw for myself how manipulating my diet and lifestyle could have major advantages in how I felt as I moved through my day.  I found that it felt pretty good to feel good, and I also found that I was eager to share the good news.

 

So, in addition to my independent education, I studied at the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and lifestyle management techniques with some of the world’s top health and wellness experts.

My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.

 

My experience and education have equipped me with extensive knowledge in nutrition, holistic wellness and preventive health.


Drawing on this knowledge and my skill for integrating healthful practices into busy, modern life, I work with clients to help them make lifestyle changes that produce real and lasting results.