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Classes & Workshops

Informative and fun workshops on a variety of topics related to nutrition and self-care.  My years as a corporate trainer in the wellness industry equipped me with a variety of informative subjects for optimizing a healthy lifestyle delivered in a fun and entertaining style.

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If you would like to book a class or workshop for your group or event please contact me to learn more about how I can best serve your particular needs or interests. 

All classes can be customized according to group size and budget. Options include a PowerPoint presentation, handouts, demos, tastings, recipes, hands on activities, and items to take away.

juices, fruits, vegetables
Juicing 101

 

Supplementing the diet with fresh pressed, organic fruit and vegetable juice is a great way to add valuable nutrients to the diet. In this workshop you will learn all you need to know about how, when, where and why to make your own juice at home and how to choose the best pre-made juices on the go. Discover how to choose the best juicing machines, the best produce, and the best supplements. 

Options Include: juice tasting of organic, cold pressed juices, smoothie demos

chocolate covered strawberries
Raw Chocolate Workshop
Healthy Superfood Decadance

 

 Learn all about where chocolate comes from, the storied history as a prized commodity reserved for royals, the difference between raw cacao and processed cocoa and cacao’s health enhancing nutrients that promote longevity. Options Include: chocolate tastings, organic, raw chocolate desserts and snacks, cooking demos, hands-on truffle making.

pot of teat and teacups
Around the World with Tea 
 

This fun class unlocks the mysteries surrounding the different types of teas, revered for centuries around the world, and the best methods for brewing and preparing them.  Discover the differences between white tea, green tea, black tea and herbal teas and the distinctive health benefits of each. Guests have fun tasting various teas and creating their own, flavorful custom blends by combing teas, fruits, flowers and herbs.

Options Include: Handouts, tea tasting, cooking demo, and hands-on custom blending.

handcrafted facial mask, face cream, towels
Natural Skin & Body Treatments Workshop

Create Your Own Organic Skin Care

 

This hands-on workshop shows you how to customize your very own hand-crafted "kitchen" cosmetics.  Learn quick recipes for natural, organic, non-toxic skin care items made from nuts, fruits, oils, herbs and clays. Includes hands on crafting of Peppermint Lip Balm, Nut & Honey Refining Face Masque and more. Includes take home products.

aromatherapy bottle and dropper of essential oils
Aromatherapy Workshop

Eliminate the Mystery and Inspire the Magic

 

 This fun and informative class covers all the basics of understanding and defining aromatherapy and how it can be used in the home to promote health and wellbeing.  Guests will gain a deeper understanding of plant-derived essential oils and their origin, history, chemistry, distillation methods, application, blending techniques, contra-indications and therapeutic value. Aromatherapy blending bar, take home products.

fruit salad in a dragon fruit
Anti-aging Superfoods

The Top Foods for Healthy Aging & Boosting Energy

 

The scientific study of the health benefits of phyto-nutrients such as antioxidants, essential fatty acids and medium-chain triglycerides have created a new category of foods dubbed "superfoods"  Learn how including them into your daily diet can be easy and delicious. Get my top tips and kitchen hacks for easy and convenient ways add these nutrient dense foods to your routine. 

Healthy Yogurt, granola and fruit snack
Convenient Nutrition

Optimizing Your Diet On the Run

 

A key reason many people have fallen into a rut of unhealthy dietary habits is because of the ease of grabbing quick, convenient packaged food-to-go. Learn how healthy, fresh, nutrient dense food can sometimes be just as easy, if you know where to go and what to reach for. Discover tips and tricks for convenient shortcuts and quickie recipes that pay off in huge health gains by learning how to “eat this, instead of that”. 

Gluten Free breads
Is Gluten Free for Me?

 

Confused about all the buzz around eating gluten-free? Wondering if it's just another fad? What's the gluten-free (GF) rage all about?  Learn what the experts and the latest research really says about consuming wheat, barley and rye, and whether or not a gluten free diet may be right for you.  Learn all about easy, delicious and nutritious gluten-free meals, including family-loving grain-free pizzas and desserts.

man and woman on bikes enjoying a healthy lifestyle
Vital Energy

Optimizing Energy Levels and Mood Balancing

 

Would you like to have an abundance of energy to take you through your busy day?

Learn all about the best foods and healthy habits for beating fatigue and improving vitality.  Learn how your thyroid and adrenals are the key to your vitality, mood and longevity and how to heal and optimize your metabolism.  Learn all about key superfoods and strategies for longevity, vitality and anti-aging

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